The choices we make are driven by the way in which we think, the repetition of such choices (behaviours) overtime, lead to the reality we experience each day. Therefore, it stands to reason that if we want to change our current reality, to a more positive outcome, we must first start by changing the way we think. At B/empowered we provide you with the tools to begin reframing your thought process, to one that is aligned to the person you want to be.

Nutrition is an area that is often overlooked, especially when we become consumed by the idea of training being the main catalyst to create change in our composition. We cannot deny that training can accelerate fat loss, however, this will only happen with efficient nutritional intake. We’ll empower you with information based on science (not the latest fads), that will give you a clear understanding of what your body requires.

We take an empathetic approach, and fully understand the challenges of day-to-day life, therefore, together we’ll build nutrition plans that are progressive, yet realistic in expectation. The most important thing to remember is that food should be enjoyable, so expect delicious recipes and plenty of choice.

At B/empowered, our training methods are proven to assist fat loss, improve strength, reduce stress and anxiety, and elevate energy levels. However, these benefits are only experienced when consistency and adherence is shown to the process.

We know that adherence to any plan is heightened when we have purpose and enjoy the journey, therefore, we empower you with the knowledge of how to train your body, along with giving you the tools to quantify your progress, so you can fall in love with fitness and the endless benefits that come with it.