Services

Boxing personal training

Personal Training

  • Our training methods are proven to assist fat loss, improve strength, elevate energy levels, whilst reducing stress and anxiety.

    We love to celebrate progress; therefore, we need to make your training quantifiable. To do this, we’ll take body composition measurements, along with carrying out a movement, strength and fitness analysis during your first session, to identify your start point and build your plan. We’ll revisit this data at regular intervals to track improvements in your composition, mobility, strength and fitness.

  • Personal training is grounded in proven strength and conditioning principles, delivered using free weights in a fully equipped private studio. Each session focuses on progressive overload, movement quality and targeted conditioning to build functional strength, improve posture and increase metabolic fitness. We combine compound lifts, accessory work and structured conditioning protocols to develop power, endurance and resilience—tailored to your goals and ability.

    Training in a private studio means dedicated equipment, a controlled environment and one-to-one coaching to ensure safe technique, personalised progression and measurable results. Expect clear programming, regular assessments and hands-on cueing to maximise efficiency and minimise injury risk. Because strength is the foundation of long-term health, our approach helps you move better, feel stronger and perform confidently in everyday life.

  • We offer personal training in blocks of 10 or 20 sessions. During our initial consultation I’ll advise the appropriate training frequency to align with the results you want and your current lifestyle.

  • Please contact us for more information and to book your free consultation.

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Weight loss results

The Programme

This 14-week programme embodies everything we do, our training blocks combined with our supportive nutrition coaching, will build the foundations for sustainable change.

  • This programme is built specifically to you. We empower you with nutritional information based on science and what your body requires, without restriction, then compliment this knowledge with progressive and engaging training methods to accelerate fat loss, improve strength and elevate energy levels.

    It’s the implementation of this newfound information that’s key. Therefore, we underpin this 14-week process with coaching, to support you reframing your current way of thinking, to one that is aligned to the person you want to be. This shift in mindset will be the foundation on which you build long-term new habits, and ultimately sustainable change.

  • Our 14-week programme includes personal training, nutrition coaching and our full support whenever its needed.

    Nutrition

    • Bespoke meal plans that feature simple and delicious recipes

    • Daily food feedback through food journalling

    • Weekly check-ins to review and plan

    • Body composition analysis

    Personal Training

    • Weekly personal training sessions

    • Bespoke training blocks

    • Movement analysis

  • Price is available upon request. Please contact us to book your free consultation and find out more.

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