Absolutely! Personal training is the ideal way to begin your fitness journey. We’ll teach you how to train safely and effectively for your body and starting point.

Yes, during our initial consultation we will review your injury. We then build a safe training plan to support this, whilst still maintaining full focus on the result you want, and ensuring progress is always made.

We recommend training 2-3 times per week. This level of consistency in your training will drive results and be sustainable long-term. This training frequency can be achieved exclusively through personal training sessions or a combination of 1:2:1 sessions and bespoke workout routines you can access in your own time.

We never overlook the importance of daily activity; therefore, we’ll work with you outside of personal training sessions to elevate daily movement through incorporating things like walks into your routine.

Essentially, it all comes down to appreciating the importance of setting time aside for yourself, committing to that time, and being consistent with that behaviour/intention. We will help you achieve this is in a safe and sustainable way.

We track your progress through the following methods.

Training - During your initial session we perform a fitness analysis to gain clear insight into your starting fitness levels. This gives us data to compare in 4-5 weeks’ time, to then celebrate the clear progression you will make with your strength, fitness and technical ability

Nutrition - We track progress in this area through daily photo journalling of your food intake. This level of visibility not only allows us to support you better but makes nutrition quantifiable. Photo journalling provides the opportunity to review your plates and how they’ve progressed to become aligned with the result you want, whilst keeping the enjoyment of food at the forefront. Please visit our services page for more info.

No. The beauty of our service is that we bring everything to you, all you need is some open floor space. We use the latest Blk Box equipment which allows us to give you the same training intensity you would expect in a gym, but from the comfort of your home.

No. We can adapt sessions to be inclusive, progressive, and meet the requirements of all participants.

We’ll arrange a regular training slot for your block or programme at the start of your journey with us. Booking in advance builds consistency and commitment to the process.

Ideally, we would like to secure a training slot for the duration of your block or programme, however we completely understand circumstances can change, in which case, we will accommodate you as best we can for alternative training slots.

We ask for a minimum of 24hrs notice should you need to cancel your session. Failure to do so will result in the session credit being deducted.

If we cannot fulfil the session, then we will carry the credit forward.