Private Studio in the heart of Barnes offering one to one or small group training. Feel stronger, energised and present for yourself and those around you.
Services
Personal Training
I offer personalised, science-based personal training that gives you the knowledge and tools to understand your body and unlock lasting change. Every programme is built on proven principles of exercise science, nutrition and recovery, then tailored to your goals, lifestyle and movement patterns.
The Programme
This 14-week programme embodies everything we do. The proven methods of our training blocks, combined with supportive and progressive nutrition coaching, will build the foundations for true sustainable change.
The Method
Mindset, nutrition and training form the foundations of everything we do. We empower our clients with the knowledge and self-belief to implement new sustainable habits, that will create long-term positive change across multiple aspects of their lives.
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At B/empowered we provide you with the tools to begin reframing your thought process, to one that is aligned to the person you want to be.
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We’ll empower you with information based on science (not the latest fads), that will give you a clear understanding of what your body requires.
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Our training blocks are completely bespoke to drive the results you want, empower you with the knowledge of how to train your body and make you fall in love with fitness and the endless benefits that come with it.
“I simply help you find yourself again and unlock your inner strength.”
Meet James Williams-Richardson founder and coach.